Free Program: “Why Mindfulness Matters” - a solution to stress, worry, and overwhelm
Published: Fri, 11/05/21
The demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves.
Today’s Complimentary Video Program is called “Why Mindfulness Matters - and Why It Might Matter to You!”
For over 40 years, the renowned clinician Jon Kabat-Zinn has been treating anxiety, depression, and many other mental, physical and emotional challenges.
In Why Mindfulness Matters - And Why It Might Matter to You!, he explores how regular mindfulness meditation can be the answer to the stress-soaked pace of daily life. He explains that mindfulness not only alleviates stress-based symptoms, but also offers a better understanding of ourselves - mind, body, and spirit.
Even if you’re familiar with mindfulness, this no cost video program is a rare opportunity to hear from one of its most important teachers - and now more than ever, everyone could stand to pause, breathe, and benefit from his wisdom.
Make stress, worry and overwhelm a thing of the past!
To Your Best Life,
Joe
Dr. Joe Rubino
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