[Free Analysis Tool Gift] Determine the Cause of Thyroid Issues and Weight Gain in Women
Published: Sat, 09/16/17
Hello
Thyroid problems and weight gain are no joke... especially for women.
They can drain your energy, cloud your thinking, and trigger
serious weight gain.
Women are up to 8 times more likely to have a thyroid problem
than men.
So is the cause just a genetic curse you have to live with?
No! Genetics is a tiny piece of the puzzle.
Determine Your Hormone Type and Get Your Customized Metabolic Plan FREE Here Now
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There are two factors that are much more significant:
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Women naturally have more estrogen than men... but some
have too much. Too much estrogen slams the breaks on
your thyroid in several ways.
But the main way is estrogen increases levels of
Thyroid-Binding-Globulin (TBG).
TBG does what it sounds like: it binds up thyroid hormones,
blocking them from getting to your cells. That forces
weight gain, drains energy and makes it hard to think
straight.
Now, there IS a simple way to balance your estrogen and get
rid of this problem...
But there's also one more factor that can make your thyroid
problem worse:
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Too Much Stress
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Stress creates the hormone cortisol. And too much cortisol
can also thwart your thyroid hormones from being fully-activated.
It blocks your cells' ability to get the fat-burning
messages the thyroid sends out.
That leads to a BIG mistake for many women. When the
weight gain starts, they typically start exercising more
and eating less.
Sounds like a good plan, right?
Not if you have low thyroid!
Obviously, some exercise is good. In small doses, it can
strengthen your heart, keep your brain sharp and give a
nice firm shape to your muscles.
But there are 3 common exercise mistakes that really zap
your thyroid...
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Thyroid-Zapping Mistake #1:
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Most people think the longer they exercise the more calories
they burn.
When really, the longer you exercise, the more stress you create.
That can have a ripple effect: that extra stress can slow down
your thyroid for days.
The answer isn't to work out more. It's to work out less.
Ideally keeping your workouts intense, but under 20 minutes.
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Thyroid-Zapping Mistake #2:
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Unless you're a competitive athlete, there's no reason to work
out every single day.
That's just too often and stressful...
Just 3 days a week is all you need to keep your heart, brain
and lungs healthy. Plus, limiting exercise to only 3 days
allows your thyroid to recover properly.
A thyroid that's running in tip-top shape 24x7 burns much more
fat than non-stop exercise ever could.
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Thyroid-Zapping Mistake #3:
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Super-intense workout programs are all the rage these days...
but when you work out too hard, your thyroid goes into
hibernation.
If you're crumpled up on the floor, writhing in pain at the end
of a workout, you've just gone too hard. And you've probably
done more damage than good.
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What's the Solution?
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In study after study, physical activity has shown to help you
live longer.
But if exercising too hard zaps your thyroid and forces on weight,
what can you do? And how do you ensure estrogen doesn't block
what thyroid is working?
Here are 3 steps that can help:
1. Limit your workouts to 15 minutes a day, 3 days a week.
2. Do NOT starve yourself. That also stressed your thyroid.
But DO eat thyroid-friendly foods (including certain carbs
at the right times).
3. Find the right balance of estrogen for your body.
Of course, you may be wondering how exactly you do all of this...
Well the answer is - it depends on your "hormone type."
Your "hormone type" is the unique balance of hormones that
drives your metabolism. Luckily, you don't need a complicated
lab test to find out what it is.
My friend Dr. Jade Teta has just released an online tool that
pinpoints which of the 7 hormones types best describes you. It
takes just a minute to complete.
He also gives you the specific workouts, foods, and healthy living
tips that work best for your specific hormone type:
=> Discover the Best Thyroid-boosting Foods and Fat-burning Workouts
for You Here
You may be surprised at just how much easier life becomes once
you start working with your hormones... instead of fighting against
them.
To Your Health,
Joe
Dr. Joe Rubino
PS - This tool is free to use, so head here now to see which of the 7
hormone types best describes you
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