[Free Training Video] Discover a method for lifelong stress relief
Published: Sat, 10/19/19
Watch this Free Video “Why Mindfulness Matters - and Why It Might Matter to You!” with Jon Kabat-Zinn, and learn about a practice you’ll be doing decades from now.
Why does mindfulness matter?
We explore this topic in a new, FREE training video from Jon Kabat-Zinn.
In this free video, Jon Kabat-Zinn discusses why he’s practiced mindfulness meditation for more than 40 years - as well as devoted his career to spreading these techniques to all who can benefit from them.
In "Why Mindfulness Matters - and Why it Might Matter to You!", this renowned teacher and clinician shares:
- How mindfulness practice can help you weather uncertain times
- How meditation can help you tap into deeper wells of creativity
- Why these methods can help create a more thoughtful and forward-thinking society
For him, mindfulness isn’t just about cultivating calm in an innately stressful world, it’s meant to enrich and enliven every single moment we’re alive. In his words, “My intention is that you’ll be practicing this 60, 70, 80, 120 years from now.”
Check out the free video here now to find out just how these techniques can not only serve you now, but for a lifetime.
To Your Best Life,
Joe
Dr. Joe Rubino
As a compensated affiliate, we recommend programs that support people to live their best lives.