Discover the Power of Self-Compassion: 3 Free Videos Series
Published: Mon, 03/23/20
When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we're having a hard time in our own lives, too often we neglect to give that same kindness to ourselves.
What are we missing in these moments? Self-compassion.
This often-overlooked skill turns out to have some really surprising benefits. It makes us less anxious, depressed, and self-critical—and more confident, productive, supportive of others, and even physically healthier. And the best part? We all have the capacity to learn how to access this life-changing inner ally.
Today’s Free Program is a FREE three-video series.
For over a decade, Dr. Kristin Neff and Dr. Chris Germer have been researching self-compassion: what it is, how it transforms our lives, and how to build it.
In the first video, Kristin Neff invites us to explore:
- Why so many highly compassionate people are reluctant to turn their kindness inward
- How self-compassion makes us more motivated and resilient than self-criticism
- A guided meditation for when we're feeling anxious or inadequate—especially if conventional mindfulness or breathing practices aren't working … and more
So many have found the insights here to be a real game changer for our own emotional well-being—and we hope you will too.
Access the entire free three-video series here now.
To Your Self-Compassion,
Joe
Dr. Joe Rubino
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